Vegetarian diet?


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I’m thinking of eating less meat and meat products (environment wise) but, as I know my parents (i’m in high-school, still live with them) would worry (they think meat’s good, the more the better) and as I want to take things slowly, I’m planning on starting with three days a week.

Can you recommend a diet? Give a useful site?

Thanks! Have a sunny day!

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4 Responses to “Vegetarian diet?”

  1. Dan C Says:

    I became a vegetarian in High School too. I just asked my parents to cook meat on the side if they wanted it (like not put beef in the pasta sauce), and suggested a lot of diverse menus (like baked potato night, breakfast-for-dinner, lasagna without meat, etc.

    After a while it became normal for them. I also talked to them on multiple occasions) and explained that this is what I believe. At some point they give up and either resolve that it is a phase, or you are convicted to what you believe.

    As for definitive evidence that vegetables won’t kill you:
    http://www.nlm.nih.gov/medlineplus/vegetariandiet.html

  2. Orange Says:

    Good for you! If everyone just cut their meat consumption in half, so much environmental destruction and animal suffering would be prevented.

    Check out this site for a guide to making the transition:
    http://www.tryveg.com/cfi/toc/?v=06making

    To be healthy, make sure you’re eating enough calories (don’t live on low-calorie foods like lettuce) and include fruits, vegetables, beans, nuts, and grains in your diet.

    Also see:
    http://www.tryveg.com/
    http://www.chooseveg.com/
    http://www.vegcooking.com/makingthetransition.asp

    Good luck!

  3. Drew Says:

    If you want advice and have iTunes I can’t recomend anything more than compassionate cooks. Its a podcast and it’s amazing. Please check it out, it will help you so much!

  4. Vegetarian C Says:

    im saying thank you for the things that cannot talk like cows and animals and your body will be happier too :D

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