Many people who aren’t vegan question if being a vegan while pregnant, and whether or not raising a vegan child, is healthy. While there is research that could be used to support both sides of the argument, the research against vegan pregnancy is clearly lacking.

While it has been proven that vegans are at higher risk for B12 deficiencies, which can lead to serious brain and spine problems in the baby, if a vegan takes a B12 supplement there will be no difference between the vegan and the non vegan mother. B12 shots are also an option if a vegan’s B12 level is down to an excruciating point.

Vegetarian mothers are also at higher risk to have a son with hypospadias, a birth defect of the urethra. It can be repaired with surgery. This is not to say that vegans may be at higher risk for this, it is merely a fact that was concluded by 2 out of three studies. (Direct link in more info box)

Vegan children typically are more self aware than non vegan children. They know where their food comes from and why they eat the way that they do. Many children grow up to be animal rights activists because of their upbringing. This is a clear benefit of raising your child as a vegan.

Children who are vegans typically are not as sick as non vegan children. This is due to the fact that most vegans do not use modern medicine, but instead use alternative methods to healing and curing common ailments. This practice makes their immune system tougher, keeping them healthier.

Breast feeding, vegan or not, has a clear beneficial impact on the child. Breastfed children tend to be healthier because of the enzymes and antibodies in breast milk. Breast milk is also easier to digest than formula, for young babies. Not to mention, there is no such thing as vegan formula. The soy formulas even contains D3, which comes from lanolin or fish. Breastfeeding is also great for losing those extra pounds of baby weight!

Typically, if a vegan mother takes her prenatal supplements and eats a well balanced diet, there is no danger in being a vegan. Many people are skeptical about staying a vegan once they are expecting. Like anything, you should research the risks and the benefits for yourself and form your own opinion.

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