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I would like to know what are the specific foods that can effectively substitute vitamins in fish, poultry, and meat and what is the daily intake in order to go 100% vegetarian while still maintaining a healthy and well-balanced diet?
Posts Tagged ‘well balanced diet’
How to go on a healthy vegetarian diet?
Posted by admin on July 28th, 2010
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Is a Vegetarian Diet the Key to Weight Loss?
Posted by admin on June 12th, 2010
It is a proven fact that vegetarians maintain lower body fat; they also consume fewer calories and fewer fat. But do all of these statistics guarantee weight loss? The answer is no. The basics of achieving a healthy weight are the same for everyone. Vegetarian or not, we all have to work hard to lose [...]
The Gluten-Free Vegetarian Kitchen: Delicious and Nutritious Wheat-Free, Gluten-Free Dishes
Posted by on January 6th, 2010
ISBN13: 9781557885104 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionTasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen. Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the [...]
