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In part II of “Vitamin D and the Raw Vegan Diet,” I look at vitamin D3, problems with supplementation, and winter weather. Be sure to check out Part I for information on where vitamin D comes from, how much we need, and the toxic ingredients in sunscreen. D3? Vitamin D (as well as vitamin D [...]
Posts Tagged ‘Vitamin’
Vitamin D and the Raw Vegan Diet: Part II
Posted by on January 26th, 2010
Posted in becoming vegan 
Tags: diet, Part, raw vegan diet, uvb rays, vegan, Vitamin, vitamin d2 ergocalciferol, vitamin d3, winter weather 
6 Comments »Vitamin D and the Raw Vegan Diet: Part I
Posted by on January 23rd, 2010
Are you concerned about your vitamin D intake? Besides protein and vitamin B12, vitamin D deficiency is one of the biggest reasons people have reservations about going and/or staying raw (or vegan, for that matter). This becomes especially true around this time of year, when the sun is waning and the cold temps are movin’ [...]
Posted in becoming vegan Tags: cold temps, diet, Part, raw foodists, raw vegan diet, vegan, Vitamin, vitamin b12, vitamin d deficiency No Comments »Vitamin B12 In A Vegan Diet: The Dreaded Debate
Posted by admin on December 16th, 2009
When you follow a vegan lifestyle, there are many questions that you probably dread. Where do you get your protein? Why don’t you eat dairy or eggs? How do you get your calcium if you don’t drink milk? If you are well-informed on vegan nutrition you can easily answer these questions with pride.
Posted in becoming vegan Tags: Debate, diet, Dreaded, drink milk, vegan, vegan diet, vegans, Vitamin, vitamin b12, vitamin mineral 2 Comments »
