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In part II of “Vitamin D and the Raw Vegan Diet,” I look at vitamin D3, problems with supplementation, and winter weather. Be sure to check out Part I for information on where vitamin D comes from, how much we need, and the toxic ingredients in sunscreen. D3? Vitamin D (as well as vitamin D [...]
Posts Tagged ‘Part’
Vitamin D and the Raw Vegan Diet: Part II
Posted by on January 26th, 2010
Posted in becoming vegan 
Tags: diet, Part, raw vegan diet, uvb rays, vegan, Vitamin, vitamin d2 ergocalciferol, vitamin d3, winter weather 
6 Comments »Vitamin D and the Raw Vegan Diet: Part I
Posted by on January 23rd, 2010
Are you concerned about your vitamin D intake? Besides protein and vitamin B12, vitamin D deficiency is one of the biggest reasons people have reservations about going and/or staying raw (or vegan, for that matter). This becomes especially true around this time of year, when the sun is waning and the cold temps are movin’ [...]
Posted in becoming vegan Tags: cold temps, diet, Part, raw foodists, raw vegan diet, vegan, Vitamin, vitamin b12, vitamin d deficiency No Comments »
