Posts Tagged ‘Milk’

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

ISBN13: 9780979128622 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited [...]

Im thinking of becoming a vegetarian but Im allergic to milk. What could I eat ?

I know vegetables but what kinds of meals to be sure I have enough nutrients?