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There is lots of interesting information about vegan nutrition on the internet. But there isn’t really that much that you need to know in order to eat healthfully. Here are some quick and easy guidelines for planning a balanced vegan diet.
Posts Tagged ‘leafy greens’
Ten tips for healthy vegan diets
Posted by admin on September 6th, 2009
Posted in becoming vegan, vegan tips 
Tags: firm tofu, leafy greens, meat analog, protein rich foods, vegan diet, vegan diets 
No Comments »Kale recipes and nutrition: Friendly foods for vegans
Posted by admin on July 27th, 2009
Long before anybody thought about drinking the milk of another mammal, human diets were abundant in calcium. Early humans gathered and ate a variety of calcium-rich wild greens. Some nutritional anthropologists believe that people consumed as much as 3,000 milligrams of calcium per day—or nearly four times what modern milk drinkers consume.
