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Even if you are on a vegetarian diet, you can still meet all the recommendations for nutrients. All you need to do is to consume a variety of foods with the right amount of food to meet your calorie requirement. To get the right amount of food and the variety of foods needed for adequate [...]
Posts Tagged ‘lacto ovo vegetarian’
Nutrients To Focus When On Vegetarian Diet
Posted by admin on February 17th, 2009
Posted in becoming vegetarian 
Tags: calcium fortified orange juice, calcium sources, dark green leafy vegetables, good protein sources, green leafy vegetables, lacto ovo vegetarian, mustard greens, ovo vegetarians, sources of zinc, vegetarian diet, vegetarian sources of protein, wheat germ 
1 Comment »Becoming Vegetarian – What Type of Vegetarian Are You?
Posted by admin on January 29th, 2009
Most people think that becoming vegetarian means elimination of meat from our diets. It’s not at simple as that, there are different types of vegetarians like lacto-ovo, veganism, semi-veganism and many more. Before you decide on becoming vegetarian, you must learn about the varieties of vegetarianism and decide what type of vegetarian you want to [...]
