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What vitamins and supplements would I have to take if I were to become a lacto-ovo vegetarian?
Posts Tagged ‘lacto ovo’
How much more beneficial is a strict vegan diet as opposed to a flexible vegetarian diet?
Posted by admin on July 17th, 2010
Vegetarian Recipes?
Posted by admin on May 19th, 2010
I’m a lacto-ovo vegetarian looking for some good, balanced meals that are quick and healthy. Any website references or book titles would help!
Posted in vegetarian questions 
Tags: balanced meals, book titles, lacto ovo, vegetarian recipes, website references 
6 Comments »What is your view on vegetarianism?
Posted by admin on May 17th, 2010
How technical do you have to be to be considered a true vegetarian or not? I do not eat meat because it involves the death of animals and because of the saturated fat and and other crap . I am usually okay with milk because normally you do not have to kill the animal for [...]
Posted in vegetarian questions Tags: lacto ovo, other crap, partial vegetarians, saturated fats, vegan diet 10 Comments »Does anyone know of a good lacto-ovo vegetarian diet plan to stay in shape?
Posted by admin on August 21st, 2009
I have been on a lacto-ovo vegetarian diet since last May; but I have actually gained wait ever since I stopped eating meat. Does anyone know of a healthy diet plan? I would also like to start working out and was wondering which plan would be the most appropriate. Thanks.
Posted in vegetarian questions Tags: eating meat, healthy diet plan, lacto ovo, shape, vegetarian diet plan 2 Comments »Vegetarian Diet Study: Low-Carbohydrate, High-Protein Diet May Be Better for Heart
Posted by admin on June 10th, 2009
Among vegetarian diets, a high-protein, low-carbohydrate plan may improve cholesterol levels more than a high-carbohydrate diet.
Myths and Truths About Vegan Diet
Posted by admin on June 6th, 2009
Nobody ever seems to be especially neutral on the topic of vegan health. Most are convinced that a vegan diet is either completely dangerous or a magic bullet cure-all. The myths about vegan eating spring from both sides of the argument and are sometimes completely contradictory. Here are a few of the most common ones.
Is A Vegetarian Diet Healthy?
Posted by admin on June 2nd, 2009
Is a vegetarian diet healthy? Vegetarian diets can be just as variable as omnivore diets. When speaking with patients who want to follow a vegetarian diet, take time to discuss the foods to eat to help ensure nutritional adequacy. This discussion can start with a list of some of the common forms of vegetarianism.
