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I would like to know what are the specific foods that can effectively substitute vitamins in fish, poultry, and meat and what is the daily intake in order to go 100% vegetarian while still maintaining a healthy and well-balanced diet?
Posts Tagged ‘healthy vegetarian diet’
How to go on a healthy vegetarian diet?
Posted by admin on July 28th, 2010
Why Eat Vegetarian Food?
Posted by admin on July 5th, 2010
Some people, concerned about techniques of factory farming, are turning to vegetarian food on purely moral grounds. Probably the main reason, however, is the current awareness that food affects our health.
How can I have a balanced, healthy vegetarian diet?
Posted by admin on July 5th, 2010
I’ve been vegetarian for three years now. ever since then I got addicted to carbs, I’ve been gaining weight and have become obsessed dieitng. I’m eaither eating too much to lose weight, or I’m eating to little to lose weight. whenever I try to diet I’m always hungry. I’d rather just eat a balanced diet. [...]
Does It Really Matter If I Become A Vegetarian? – Healthy Vegetarians
Posted by admin on June 25th, 2010
Have you ever thought of becoming a vegetarian? Perhaps you are wondering if it really makes a difference in the big picture. You may ask whether it really matters if you eat meat or not. You may perhaps think about how big a difference an additional vegetarian can make in the world.
Healthy Vegetarian Diet
Posted by admin on June 19th, 2010
Are there greater health benefits than a vegetarian diet? absolutely no! For many years, the decision to follow a vegetarian diet was regarded as a noble but deprived existence at best, and cranky at worst. This was perhaps reflected in the name of the most famous vegetarian restaurant in my area in those days – [...]
Whats the most healthy vegetarian diet that is also low fat?
Posted by admin on March 28th, 2010
Ive been a vegetarian for over 2 years now and im starting to look more pale, have purpleishness under my eyes, ive noticed i bruise easily and im generally lacking energy. I dont really eat legumes and nuts but i eat a lot of vegetables and grains etc… i also take a vitamin suplement everyday. [...]
Posted in vegetarian questions 
Tags: bruise, grains, healthy vegetarian diet, lacking energy, low fat 
7 Comments »Maintain a Healthy Vegetarian Diet
Posted by on January 26th, 2010
One of the most common arguments against maintaining a vegetarian diet is the assumption that you must consume meat to keep a healthy level of protein and other nutrients more easily attainable through animal products. Many people who become a vegan or vegetarian without proper diet research can suffer from protein energy malnutrition (PEM) or [...]
What is the right diet for a vegetarian?
Posted by admin on October 10th, 2009
I changed to a vegetarian 2 months ago because eating meat was against my conscience. I felt bad about animal suffering and I wanted to repent. Anyways….the main point is that I have gained weight after becoming vegetarian. Does anyone know of a healthy vegetarian diet regime that does not involve weight gain?
Posted in vegetarian questions Tags: Conscience, diet regime, eating meat, healthy vegetarian diet, weight gain 7 Comments »Tips For a Healthy Vegetarian Diet: Meat-Free Menu May Improve Your Health, But You’ve Got to Do Things Right
Posted by admin on September 26th, 2009
Actress Kirstie Alley learned the hard way that cutting meat from your diet is not a magic route to svelteness. As she told People magazine earlier this year, “For seven months, I was a vegetarian, and I can’t tell you how much weight I gained being a vegetarian!” (She actually does tell us: 83 pounds.)
What does a healthy vegetarian diet look like? ?
Posted by admin on September 15th, 2009
I’ve recently become a vegetarian. It wasn’t exactly planned, I just sort of stopped eating meat…I do, however, still eat fish from time to time. I was wondering if any one could give me some advice for a healthy and tasty vegetarian diet? Or just any advice to someone new to vegetarianism. Yes, thank you, [...]
Posted in vegetarian questions Tags: eating meat, Fish, healthy diet, healthy vegetarian diet, pescatarian 8 Comments »
