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There is lots of interesting information about vegan nutrition on the internet. But there isn’t really that much that you need to know in order to eat healthfully. Here are some quick and easy guidelines for planning a balanced vegan diet.
Posts Tagged ‘firm tofu’
Ten tips for healthy vegan diets
Posted by admin on September 6th, 2009
Posted in becoming vegan, vegan tips 
Tags: firm tofu, leafy greens, meat analog, protein rich foods, vegan diet, vegan diets 
No Comments »Vegan Recipe: Crab Cakes
Posted by admin on June 16th, 2009
These taste just like the crab cakes I enjoyed in my pre-vegan days. Need I say more?
Vegetarian Recipe: Skewered Tofu and Mushrooms
Posted by admin on June 3rd, 2009
Tofu is delicious marinated and grilled; it takes on the characteristics of the marinade and grill smoke. It becomes crispy and brown on the outside. Here it is marinated and skewered along with mushrooms, daikon and bok choy. One 500g (1 lb) package firm tofu, drained
Vegetarian Recipe: Ginger-Poached Spinach Noodles
Posted by admin on May 22nd, 2009
I found this in the “101 Cookbooks” newsletter; I do something almost identical, and it’s goooooood, and very fast and simple. I add some peanuts or a touch of peanut or sesame butter, plus a little lime zest (unless I’m using lime basil) and a touch of brown sugar. Chileheads, this will take a good [...]
