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I read a various amount of opinions concerning cholesterol levels. Some say the lower the better, others say too low is bad. Before becoming “vegan”, my stats were: Total Cholesterol(122), HDL(59) LDL(53), Triglycerides(50) Now 1.5 years after being vegan, my stats are: Total Cholesterol(85), HDL(33), LDL(44), VLDL(08) I voiced a concern with my doctor about [...]
Posts Tagged ‘cholesterol levels’
Since becoming a vegan, my cholesterol levels have dropped way south. How low will they go if I continue this
Posted by admin on October 15th, 2009
Posted in vegetarian questions 
Tags: cholesterol hdl, cholesterol levels, ldl, total cholesterol, triglycerides 
9 Comments »Vegetarian? 6 Tips for a Healthy Vegetarian Diet
Posted by admin on August 12th, 2009
Kirstie Alley learned the hard way that cutting meat from your diet is not a magic route to svelteness. As she told People magazine earlier this year, “For seven months I was a vegetarian, and I can’t tell you how much weight I gained being a vegetarian!” (She actually does tell us: 83 pounds.) Indeed, [...]
Vegetarian Diet Study: Low-Carbohydrate, High-Protein Diet May Be Better for Heart
Posted by admin on June 10th, 2009
Among vegetarian diets, a high-protein, low-carbohydrate plan may improve cholesterol levels more than a high-carbohydrate diet.
