There are downsides to both vegetarianism and regular meat eating, but overall, would vegetarianism be healthier for you?

my sister recently watched a video where food places like kfc and mcdonalds have treated animals very cruelly.she wants to be a vegeterian but she is very picky with food.she hates vegetables for starters.any ideas that could help her get started? thank you =]

I know a veggie diet has lots of health benifits but what are the disads and how do I combat them?

Thankies ^^

How hard is it? I’m not becoming a full on vegan, just no meat. Whats your opinion on this. For all you vegetarians how hard is this and does it ever get easier? I’m 15 and i live with a bunch of meat eaters and after seeing what they do to animals i don’t think i want to eat them anymore.

xoxo

Because I heard that a lot of vegetarians are really skinny and gawky looking. Did any of you lose any weight? If so, was it a lot?

My mom’s a vegetarian, and I’m trying to become one as well.
Does anyone know some yummy dinner recipes we could try?
Heck, maybe even a simple breakfast recipe?
We both eat eggs and stuff, so that’s okay.
Preferably without too many mushrooms or peppers (I’m not big on them, but I’m willing to try), but other than that anything’s fine.
Thanks in advance!
I’m 16 by the way, haha.

I’m trying to go semi-vegetarian, still eating diary. Would the Slim Fast drinks and Special K be alright?

I know vegetarians eat tofu and lagoons, but what are some other vegetarian meals that contain a significant amount of protein and fiber?

A major part of me just wants to go cold turkey on meat and dairy etc but i don’t want to fail like i have done in the past. Would it be better to just cut things out one step at a time?
How did you do it?