I was wondering if a vegetarian diet would help with wrinkles.

Do you have any experiences yourself with skin when you started going on a vegetarian/vegan diet.
I AM NOT TALKING PREVENTION OF WRINKLES. I AM TALKING REMOVING/CURING WRINKLES.

Im considering becoming vegeterian
is there anything i should know/do?
cause apparently i wont have any iron so ill need to go on iron tablets? and vitamin tablets?
will this make up for it? will i get really sick like others i know who went veg?

just can’t find good articles that speak about both benefits and consequences. a lot seem to be very biased and just aren’t giving me the information that i’m looking for. if you could help with either or that would be amazing!

I was just wondering what i should eat, because ever since i went vegetarian ( a year and a half ago) i’ve been getting really tired after practice. I swim 6 days a week for an hour and a half then we do cross training. Or should i just quit being a vegetarian and eat meat again?

1. what is sweet cooking rice wine?
2. what is it used for?
3. does it give good results in recipes?
4. can i used it for stir fry on my wok?

so will being vegan keep me from building muscle cause I DON’T WANT MUSCLE just a body skinny enough to wear skinny jeans

I’ve decided to become Lacto-ovo vegetarian because of religious reasons. I know where to start, but I’m not sure how to keep at it. Can you suggest some tips or foods that are essential to this? Thannk you.

I read that I ( young adult female) need to increase my iron intake from 18 to 33mg because of the type of iron vegetarians absorb. What other intake amounts do I need to change?

Question from my 8 Year old sister
Hi, i’m 8 and I really wanna become vegetarian I love animals, but i LOVE meat. What some e-mail newsletters or websites or twitter accounts or something to help me become vegetarian. Any advice on become vegetarian? Please. Thanks in advance