I am seriously thinking about becoming vegetarian for life because although I feel strongly about animal cruelty issue, my reasons for considering this are more to do with the fact that I don’t particularly like meat anyway and I much prefer the taste of Quorn and soya substitute products. In a restaurant, I nearly always go for the vegetarian option and my mum even calls me a closet vegetarian!

The only thing that worries me though, is whether I am still going to get all the nutrients and health benefits that meat supposedly gives as such a staple of a normal diet. Is it safe to cut it out completely forever?

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