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I want to become a vegetarian and I was wondering if anyone had any tips and some recipes. I just feel sick and guilty when I eat meat so I want to give this a try.
Thanks
ok i wanna be a lacto because if it doesn’t harm the animals then I am ok
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This website, run by the Mayo Clinic and has a copy of the vegetarian food pyramid on it. Use it when planing your meals.
Vegetarian diet: How to get the best nutrition
http://www.mayoclinic.com/health/vegetarian-diet/HQ01596
– PCRM’s Recipe Archive
http://www.pcrm.org/health/recipes/recipe_archive.html
– Vegetarian Times Recipes
http://www.vegetariantimes.com/recipes/
– Happy Cow Healthy – Vegetarian and Vegan Recipes
http://www.happycow.net/vegetarian-recipes.html
– Vegetarian and Vegan Recopies
http://www.vegan-food.net/
Okay well it depends do u want to be a lacto or a vegan ?
a lacto is when its just meat you wont eat but you will eat products from them for example eggs or milk but a vegan is someody who wont eat anything from an animal
Vegetarians come in many varieties, but you describe somebody who just doesn’t want to eat anything with "eyes". It will be pretty easy to follow such a path because you can have eggs and milk and cheese. Here’s a starter link for recipes: http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Top.aspx
The Vegetarian Resource Group website is one of the very best free sites that give in-depth information on vegetarian and vegan lifestyles. They have loads of great recipes too.
If you’re going Lacto AND don’t want to harm animals, you should probably shop at health food stores and farmers markets for organic dairy.
For tips AND recipes, check out http://www.vegetariantimes.com.