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Does anyone have a link to a reliable website explaining the effects of a vegan diet on mental health?? Any info is appreciated. Thank you very much!
I know that it DOES improve mood. It worked for me. I’m just looking for some scientific basis as to HOW it works.
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well personally for me lets just say i wasnt the healthiest eater and when i turned vegan i ate healthier and i felt mor energetic and i was happier i wasnt like a lazy butt (i used to be the biggest couch potato) but now i excersize everday and i sleep earlier and i dont know how to explain it but my mood was a lot better i wasnt like depressed or angry i just felt better overall
http://www.vegetarianvitaminsguide.com/vegan-supplements/does-your-mood-and-attitude-change-when-your-a-vegan
A vegan diet is the best.
I’m not sure but ever since I’ve became one, I’ve lost loads of weight and that certainly improved my mood.
The chemical contents of the (organic) vegetables (against meat) help a lot in improving a persons health and that includes the moods and mental health. It is very obvious that fruits and vegetables are far very nutritious than meat. (in my own experience)