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- Pack of 6, 1.9-ounce cups (total of 11.4-ounces)
- Vegan;gluten-free
- Contains only 360 mg of sodium
Product Description
Gluten free split pea soup! Yes its true contains no gluten. Just wonderful split pea flavor with 9 g fiber and only 360 mg sodium. Warm up with this tasty split pea soup and enjoy the day…. More >>
Dr. McDougall’s Right Foods Vegan Split Pea Soup, Light Sodium, 1.9-Ounce Cups
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I had previously ordered and enjoyed the Split Pea with Barley by Dr. McD. I ordered this one this time because I saw it was lighter in sodium.
It cooked up fine in two minutes of steeping in the hot water. It had a nice texture and flavor, but it was thinner than the Split Pea with Barley, which is why I liked the other one better.
This cup of soup has 200 calories , 1 gram of fat, 13 grams of protein, 9 grams of fiber, and 360 mg of sodium. It boasts 30% of recommended daily value of Vit A and 12% of iron. The entire cup is considered one serving (which I specify as some McD cup products specify two servings per container.) For those who have issues with gluten, this has NO GLUTEN.
For those who want a more healthful option in convenience foods/instant soups, this is a nice choice. Solid pea flavor, easy to fix, no animal products. A nice little soup. (But I do give a higher thumbs up to the one with barley).
Rating: 4 / 5
I only go for the Light Sodium flavors as I think the others have too much salt. This one is delicious – thick and tasty. Just the right amount for me for one serving.
Rating: 5 / 5
Very tasty and nutritious, especially if soup is left to thicken after adding boiling water. Great to have in a pinch. No guilt because it’s got 0 fat but lots of good stuff.
Rating: 4 / 5