I was just wondering what i should eat, because ever since i went vegetarian ( a year and a half ago) i’ve been getting really tired after practice. I swim 6 days a week for an hour and a half then we do cross training. Or should i just quit being a vegetarian and eat [...]

1. what is sweet cooking rice wine? 2. what is it used for? 3. does it give good results in recipes? 4. can i used it for stir fry on my wok?

so will being vegan keep me from building muscle cause I DON’T WANT MUSCLE just a body skinny enough to wear skinny jeans

I’ve decided to become Lacto-ovo vegetarian because of religious reasons. I know where to start, but I’m not sure how to keep at it. Can you suggest some tips or foods that are essential to this? Thannk you.

I read that I ( young adult female) need to increase my iron intake from 18 to 33mg because of the type of iron vegetarians absorb. What other intake amounts do I need to change?

Question from my 8 Year old sister Hi, i’m 8 and I really wanna become vegetarian I love animals, but i LOVE meat. What some e-mail newsletters or websites or twitter accounts or something to help me become vegetarian. Any advice on become vegetarian? Please. Thanks in advance

I want to switch to vegetarianism because when I did stints of it I was a whole lot healthier then when I eat meat plus I dislike the taste of meat now? What can I do when my entire family eats meat

i’m going to go grocery shopping, what i wanted to do is get some vegetarian recipes so i know what to buy. i want to have enough ingredients for 2 weeks. thank you!

Before being vegetarian i weighed 115 pounds at 5 4′ , after a year of being vegetarian i now weigh 140… why is this?