Can you lose weight by becoming a vegetarian?

Posted by admin on September 2nd, 2010

I love to eat meat, but i have always wondered if i can lose weight by not eating it…

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One Response to “Can you lose weight by becoming a vegetarian?”

1. Jere S says:

   September 2, 2010 at 6:47 am

   Stay focused on being healthy, not on becoming thin
   Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.