Thinking a vegetarian diet is the ticket to weight loss? Once they give up meat, many women find that the scale goes up, not down.

# Do the math. Cutting out meat means you need to make up just 150 to 200 calories per meal, the equivalent of a veggie burger or three-quarters of a cup of black beans.

# Curb the carbs. Meat protein has few carbohydrates, but plant proteins, like beans, have plenty. If you’re adding these foods to your diet and still eating just as much bread and cereal, it’s easy to start gaining.

# Make over your plate. A healthy, balanced meal means your dinner plate should be one-half vegetables and fruits, one-quarter grains and one-quarter protein, with healthy fat, such as avocado, as a garnish.

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