Becoming Vegetarian – What Type of Vegetarian Are You?
Most people think that becoming vegetarian means elimination of meat from our diets. It’s not at simple as that, there are different types of vegetarians like lacto-ovo, veganism, semi-veganism and many more. Before you decide on becoming vegetarian, you must learn about the varieties of vegetarianism and decide what type of vegetarian you want to be. We will be discussing each type further so continue reading on.
A vegetarian is generally defined as someone who doesn’t eat meat. But someone who is vegetarian could still eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn’t eat meat, fish or poultry, but does consume eggs, milk or cheese. A lacto vegetarian consumes milk and cheese products, but doesn’t consume eggs.
A vegan is someone who doesn’t consume any animal product or by-product, including dairy food. They eat only vegetables, fruits, nuts, grains and legumes. They also stay away from animal products, such as leather. Vegans also don’t use white sugar because it’s often processed with a substance derived from animal bones that whitens the sugar.
There are other types of vegetarians within the vegetarian community. Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don’t need to be planted to create the food source. They consider it a way of eating that’s most in balance and harmony with the earth, the most natural.
All of the above will eat cooked vegetables, fruits and legumes. There is also a growing movement towards eating only raw or living foods. This based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it’s best consumed raw, or juiced. If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained.
The more restrictive you become with your diet, however, the more educated you need to become to be sure you’re getting all the necessary proteins and vitamins that you need to maintain good health, especially muscle and heart health.
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Tags: fruitarian, lacto ovo vegetarian, vegan
