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I have been wanting to become a vegetarian for a while now. The thing is I don’ t know how to get started! I don’t know how to grocery shop for the foods to give me the the nutrients I need. I hardly eat meat anyways so hopefully doing this wont be as hard as I thought. The only meat I eat is chicken. I do eat dairy products though, but it is all organic. Please help me get started!! =] Thanks ya’ll!! =D
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Ok,
First off, here is a list of vegetarian foods and restaurants you can buy/ go to.
FOOD:
Nondairy or just regular ice cream or frozen soy yogurt
Vegan cookies, pie, cake, or pudding
Fresh or dried fruit
Nuts or seeds
Trail mix
Pretzels or popcorn
Chips and salsa
Energy bar
Cheese stuffed lasagna
Tofu Burger
Tofu Stir Fry
Pasta with Butter
and your typical breakfast:cereal, smoothie ,ect.
PLACES TO GO:
For going out to dinner, I have a website below that will have all states of the US. click on your state, then cities will come up. Click on your city and scroll down to the list of restaurants!
http://www.vegetarian-restaurants.net/usa/index.html
HOPE I HELPED!!
Unless you’re a no lacto-ovo vegetarian, dairy is okay. As far as grocery shopping, you should be shopping with protein in mind.
Any kind of beans, nuts, quinoa, tofu, tempeh…. these are all excellent sources of protein, and once you learn to cook them properly I am sure you’ll really enjoy them.
I’d suggest a good vegetarian cookbook, just until you get the basic process of cooking these foods, and what they respond well to. For instance, i’ve never had luck with baking tofu or anything like that.
I encourage you to take the leap! It’s a bit difficult at first, but once you get the hang of it i’m sure you’ll enjoy it. And you should feel better, too. I feel a lot cleaner and healthier when i’m veg than i did when i was a meat eater.
being a veg is hard i was 1 4 6 years and then i found out my momwas putting chicken in my food it is also expcenive but there is lots of yummy vege stuff like i would it boca they have burgers with no real meat and wraps and alot off stuff and there is organic milk with a cow and a flag and that company makes organic butter eggs sour cream milk ant half an half.but if you quit being a vege then u want 2 start eating meat slower because u can get sick if u eat to much met in 1 night if uve been a vege for a long time.